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Back on track. Gained way too much over the last 4-6 months. Stress eating, chronic stress are the main reason of poor food choice, lack of fitness and outdoor time. Vicious cycle.
Let's do it again.
View Diet Calendar, 26 February 2022:
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1674 kcal
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Fat: 57.51g | Prot: 129.68g | Carbs: 163.02g.
Breakfast: Lindt Intense Mint, Kirkland Signature Mixed Nuts, Raisins (Seedless) , Apples , President's Choice Quick Oats. Lunch: Canned Mackerel, White Rice, Meatballs with Sauce (Mixture), Compliments Pastrami. Dinner: Canned Mackerel, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Pummelo , Vegetable Beef Soup (Home Recipe). more...
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