Weigh In record (no journal entry) for 26 February 2022
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67.2 kg
Lost so far: 12.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1936 kcal
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Fat: 89.39g | Prot: 104.30g | Carbs: 179.94g.
Breakfast: Nescafé Clásico, Pan de Plátano. Lunch: Ensalada de atún, Habaneras Galletas Integrales . Dinner: Maseca Tortilla de Maíz, Carne Asada. Snacks/Other: Pan de Elote, Pan de Plátano. more...
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Gaining 2.1 kg a Week
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Mavadada's Weight History
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