Weigh In record (no journal entry) for 26 February 2022
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67.2 kg
Lost so far: 12.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1117 kcal
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Fat: 44.42g | Prot: 53.18g | Carbs: 126.62g.
Breakfast: Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Psyllium, Água com Limão, Growth Supplements Gengibre em Pó, Couve Manteiga Crua, Salsinha, Pepino (com Casca), Abacaxi, Hortelã. Lunch: Escarola, Ovo Mexido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Tirol Queijo Mussarela (18g). more...
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Losing 0.4 kg a Week
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Dulce.Ferreira's Weight History
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