Weigh In record (no journal entry) for 04 November 2014
|
69.0 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
1617 kcal
|
Fat: 106.22g | Prot: 85.37g | Carbs: 92.29g.
Breakfast: Oscar Mayer Traditional Bacon, Cafe Escapes Chai Latte, Spinach, Kale. Lunch: Kroger Chicken Wing Drummettes, Cuties Mandarin Orange. Snacks/Other: Boiled Egg, Tap Water, Winn-Dixie mandrian orange segments in light syrup, Tillamook Extra Sharp Cheddar Cheese, Planters Whole Cashews, Carrots, Publix Red Seedless Grapes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|