Weigh In record (no journal entry) for 26 February 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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543 kcal
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Fat: 19.25g | Prot: 36.08g | Carbs: 53.06g.
Breakfast: Hähnchenbrust Fleisch und Haut, Salami, Ei, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 0.7 kg a Week
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