Weigh In record (no journal entry) for 04 November 2014
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85.9 kg
Lost so far: 74.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1685 kcal
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Fat: 60.99g | Prot: 105.67g | Carbs: 184.76g.
Breakfast: Mamão Formosa, Quaker Farelo de Aveia, Gérmen de Trigo, Parmalat Leite Desnatado. Lunch: Abóbora Moranga, Pernil Assado, Abobrinha Refogada, Quero Feijão Carioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Mussarela, Seven Boys Castanha e Nozes, Nestlé Nesfit Cacau e Cereais, Sadia Presunto Cozido Magro. Snacks/Other: Peras, Broa de Fubá, Forno de Minas Pão de Queijo Tradicional. more...
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2698 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mario Bola's Weight History
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