Weigh In record (no journal entry) for 26 February 2022
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88 kg
Lost so far: 11.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1353 kcal
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Fat: 76.38g | Prot: 61.67g | Carbs: 99.45g.
Breakfast: Spiegelei, Dulano Katenschinken, Rohmilch, Schwarztee. Lunch: Fleischkäse, Bofrost Bunte Schupfnudel-Gemüse-Pfanne. Dinner: Frikadelle, Champignons, Lauch, Duc De Coeur Französische Lauch-Tarte. more...
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3045 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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