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View Diet Calendar, 25 February 2022:
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1122 kcal
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Fat: 41.99g | Prot: 40.47g | Carbs: 157.44g.
Breakfast: Süt (Tam Yağlı), Yulaf Lapası, Salatalık, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Beyaz Leblebi. Afternoon Tea: Ceviz, Muz, Armut. Dinner: Cacık, Zeytinyağlı Kabak, Karışık Tahıllı Ekmek. Snacks/Other: Beyaz Leblebi. more...
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2097 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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tugba1010's Weight History
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