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maybe ±1203 kal Breakfast (sahur) : pisang, susu UHT cokelat Lunch (buka) : nasi, tumis kangkung kecambah, tahu & ayam ( airfryer, kulit tidak dimakan ) snack & dinner : siomay (bumbu kacang 2sdm aja), lemon tea 🫖
View Diet Calendar, 24 February 2022:
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1203 kcal
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Fat: 48.31g | Prot: 62.18g | Carbs: 136.85g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang. Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, Tahu, Sasa Bumbu Lumur Ayam Spesial, Paha Ayam (Kulit tidak Dimakan), Kangkung, Kecambah, Nasi Putih. Dinner: NutriSari Lemon Tea, ABC Kecap Manis, Selai Kacang, Kentang (Daging, dengan Garam, Direbus), Siomay, Tahu Goreng. more...
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Fitriani186's Weight History
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