Weigh In record (no journal entry) for 25 February 2022
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1743 kcal
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Fat: 116.20g | Prot: 152.39g | Carbs: 12.84g.
Breakfast: Pingo Doce Azeite, Continente Mistura de Legumes para Saltear , Picanha, Bife de Picanha. Second Breakfast: Hellmann's Maionese Magra, Molho Vinagrete, Tomates, Pingo Doce Queijo Mozzarella Mini, Carne de Porco do Lombo (Inteiro, Magro). more...
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Losing 1.4 kg a Week
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