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Aderemilekun
Journal
23 Feb 22
Aderemilekun's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
83 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
1414 kcal
Fat: 64.62g | Prot: 31.22g | Carbs: 188.59g.
Breakfast:
Fried Egg , Indomie Indomitable .
Lunch:
Granulated Sugar , Dano Cool Cow Instant Filled Milk Powder, Garri.
Dinner:
Samosa.
Snacks/Other:
Cadbury Butter Mint, Watermelon .
more...
2161 kcal
Exercise:
Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Aderemilekun's Weight History
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