Weigh In record (no journal entry) for 25 February 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1430 kcal
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Fat: 51.68g | Prot: 76.19g | Carbs: 174.23g.
Breakfast: 샤인머스캣, 호박고구마, 아이스라떼. Lunch: 매일유업 락토프리우유, Quaker Oatmeal, 삶은 계란, 짭짤이. Dinner: 케일, 무말랭이무침, 시금치무침, 고사리볶음, 소고기구이, 보리밥. more...
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Gaining 0.0 kg a Week
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iamtomto's Weight History
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