Weigh In record (no journal entry) for 03 November 2014
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96.6 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1621 kcal
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Fat: 47.15g | Prot: 92.10g | Carbs: 230.00g.
Breakfast: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Health Nut with Turbinado Smoothie. Dinner: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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Losing 4.4 kg a Week
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