Weigh In record (no journal entry) for 25 February 2022
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68.3 kg
Lost so far: 2.8 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1797 kcal
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Fat: 32.58g | Prot: 122.98g | Carbs: 247.85g.
Breakfast: マイプロテイン Impact Whey Protein, キウイフルーツ, バナナ. Lunch: セブンイレブン ゆで卵, 味噌汁, セメント. Dinner: ニチレイ 今川焼 あずきあん, 明治 果汁グミ ぶどう, ジェイアール東海パッセンジャーズ 鶏飯おにぎり, かけうどん, 卵焼き. more...
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Gaining 2.8 kg a Week
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