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18 dec to 24 feb with 10 days gap
View Diet Calendar, 24 February 2022:
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716 kcal
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Fat: 9.14g | Prot: 72.85g | Carbs: 88.60g.
Breakfast: Asitis Whey Protein Isolate. Lunch: Aloo Matar, Chapati. Dinner: Abbzorb Nutrition Whey Protein Isolate , Daliya. more...
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2976 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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 Comments
How much calories deficit did you create? And if you could share your diet it would be great.
24 Feb 22 by member: Shubham_Meena
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Breakfast-protine powder
Lunch- 3 chapatti and sabji
Evening-protine powder
Dinner-3 chapatti and sabji
And Monday kulcha pizza and all
26 Feb 22 by member: aditya7860
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28 Feb 22 by member: sharmaaji9211
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03 Mar 22 by member: aditya7860
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aditya7860's Weight History
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