Weigh In record (no journal entry) for 24 February 2022
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1292 kcal
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Fat: 36.93g | Prot: 65.51g | Carbs: 174.84g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Havanna Alfajor de Chocolate, Café con Leche Descremada, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Huevo Duro, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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