Weigh In record (no journal entry) for 24 February 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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661 kcal
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Fat: 12.68g | Prot: 38.13g | Carbs: 98.32g.
Breakfast: Piracanjuba Leite Desnatado, do Sítio Flocão, Dr. Oetker Coco Ralado sem Açúcar. Lunch: Coxão Mole Cozido, Hortifruti Repolho Branco Cru, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Tomates. more...
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Losing 3.5 kg a Week
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Helca Oliveira's Weight History
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