Weigh In record (no journal entry) for 24 February 2022
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72 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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816 kcal
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Fat: 16.68g | Prot: 31.27g | Carbs: 138.01g.
Breakfast: Muz. Lunch: Yağsız Çikolatalı Süt, Tam Buğday Ekmeği. Dinner: Tavuklu Pilav. more...
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Losing 1.1 kg a Week
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