Weigh In record (no journal entry) for 24 February 2022
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100 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1465 kcal
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Fat: 50.03g | Prot: 75.40g | Carbs: 183.85g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Miel, U Fromage de Chèvre Sainte-Maure, Banette Banette. Lunch: Margarine, Miel, Dolce Gusto Cortado, Charlotte au Chocolat, Saint Nectaire, Banette Banette, Brocoli Cuit (à partir de Frais), Poisson. Dinner: Compote, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Thiriet Crêpes Paysannes. Snacks/Other: Miel, Elephant Infusion Bio Verveine Menthe. more...
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3428 kcal
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Exercise:
Shopping - 15 minutes, Showering - 7 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 21 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Reading - 2 hours. more...
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Losing 1.1 kg a Week
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Dauphin1988's Weight History
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