Weigh In record (no journal entry) for 24 February 2022
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1235 kcal
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Fat: 48.81g | Prot: 87.07g | Carbs: 107.85g.
Breakfast: Conad Gocce di Cioccolato Extra Fondente, Conad Pane per Sandwich (39g), Biolio Olio di Semi di Lino, Smile Crunch Farina Avena Cioccolato, Le Naturelle Albume d'uovo da Agricoltura Biologica, Vipiteno Yogurt Magro 0,1%. Lunch: Scotti Riso Basmati, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Arista di Maiale. Snacks/Other: Kinder Brioss al Latte. more...
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Losing 0.1 kg a Week
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giofitness80's Weight History
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