Weigh In record (no journal entry) for 23 February 2022
|
112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
980 kcal
|
Fat: 44.45g | Prot: 112.71g | Carbs: 44.63g.
Breakfast: Essential Nutrition D-Ribose, Black Skull Glutamina . Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. Dinner: Essential Nutrition D-Ribose, Morangos, True Source True Whey Coconut , Atlhetica MCT, Black Skull Glutamina . Snacks/Other: Zaffari Batata Doce Assada , Friboi Carne Moída Patinho. more...
|
|
3963 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crasnhak's Weight History
|