Weigh In record (no journal entry) for 03 November 2014
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1850 kcal
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Fat: 80.11g | Prot: 89.75g | Carbs: 189.44g.
Breakfast: Tee, Schwälbchen Reine Buttermilch, Käse, Kaffee mit Milch, Vollkornbrot. Lunch: Dr. Oetker Original Pudding Vanille, Homann Kartoffelsalat in Essig & Öl, Femeg Schollenfilets. Dinner: Roggenvollkornbrot, Real Quality Rindersalami, Aldi Kochschinken, Castello Ananas, Aldi Lachsschinken, REWE Bio Emmentaler, Hartgekochtes Ei, Tomaten. Snacks/Other: Käsekuchen, Honigmelonen. more...
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Gaining 2.1 kg a Week
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