Weigh In record (no journal entry) for 23 February 2022
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1753 kcal
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Fat: 55.37g | Prot: 169.47g | Carbs: 152.93g.
Breakfast: Chiquita Banana, Self Omninutrition Micro Whey Active Protein Formula, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Uovo, Olio Extra Vergine di Oliva, Prosciutto Crudo, Spinaci. Dinner: Porticello Tonno al Naturale, La Molisana Rigatoni, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Pam Panorama Yogurt Greco 0%, Self Omninutrition Micro Whey Active Protein Formula. more...
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Losing 6.3 kg a Week
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