Weigh In record (no journal entry) for 23 February 2022
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89 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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992 kcal
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Fat: 47.79g | Prot: 42.03g | Carbs: 99.06g.
Breakfast: Café com Leite e Açúcar, Banana-da-Terra Frita. Lunch: Arroz Branco (Cozido), Pirão, Ossobuco. Dinner: Feijoada, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 0.1 kg a Week
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Vandaac2's Weight History
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