Weigh In record (no journal entry) for 23 February 2022
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76 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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642 kcal
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Fat: 32.51g | Prot: 58.48g | Carbs: 37.23g.
Breakfast: Abóbora Cabotia, Abóbora Cozida (de Abóbora Fresca). Lunch: Gomes da Costa Atum Sólido Ao Natural (120g), Omelete, Molho Italiano para Saladas, Natural Salads Salada Mista, Salada Verde Mista, Salada Crua. Dinner: Omelete, Natural Salads Salada Mista, Salada Verde Mista, Salada Crua, Molho Italiano para Saladas. more...
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Losing 0.3 kg a Week
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