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Sarge4
Journal
18 Apr 11
Sarge4's Journal, 18 Apr 11
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Still Sick
85.7 kg
Lost so far:
8.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2011:
898 kcal
Fat: 29.23g | Prot: 51.77g | Carbs: 111.17g.
Breakfast:
6" Black Forest Ham.
Lunch:
Poached Chicken with Curry Sauce (Grillo), Vegetable Medley, Yam.
Snacks/Other:
Dark Chocolate Pomegranate, Water, Tree Nuts Mix.
more...
2732 kcal
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Driving - 1 hour.
more...
steady weight
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Sarge4's Weight History
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