Weigh In record (no journal entry) for 23 February 2022
|
88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2157 kcal
|
Fat: 96.37g | Prot: 116.84g | Carbs: 222.65g.
Breakfast: Central Market Ground Flax Seed, Coconut Oil, Raisins, Peanut Butter, Bananas, Date, Egg (Whole), Quaker Oats, Hard-Boiled Egg. Lunch: Wheat Chapati, White Rice (Medium-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitwiththomas's Weight History
|