Weigh In record (no journal entry) for 23 February 2022
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1575 kcal
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Fat: 34.21g | Prot: 126.06g | Carbs: 184.83g.
Breakfast: Ultra Milk Ultra Milk Rasa Stroberi, Sup Telur, Dada Ayam, Royco Sup Krim Jagung, Quaker Instant Oatmeal. Lunch: Nasi Putih, Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: TIMURASA Gula Aren, Starbucks Iced Caffe Latte (Grande). more...
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Gaining 1.4 kg a Week
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Alinmarlina's Weight History
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