Weigh In record (no journal entry) for 22 February 2022
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1622 kcal
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Fat: 110.81g | Prot: 43.32g | Carbs: 130.33g.
Breakfast: Avocados , Asian Pears , Asian Pears . Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Caesar Salad with Romaine. Snacks/Other: M & M's Dark Chocolate Peanut, Oranges , Almonds . more...
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3001 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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