Weigh In record (no journal entry) for 20 February 2022
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1700 kcal
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Fat: 52.25g | Prot: 129.06g | Carbs: 186.31g.
Breakfast: Lidl Protein Bar Brownie & Choco Flavored Crisps, Milbona High Protein Pudding Schoko, Coop Milch 2.5%. Lunch: Coop Naturaplan Bio Vollmilch, Migros Alaska Wildlachs Sockeye, Philadelphia Philadelphia Balance, Apple, Clementines, Sondey Reiswaffeln, Bell Peppers, Egg, Cucumber. Dinner: Oreo Oreo Original, Onions , Pancho Villa Mini Soft Tortillas, Avocado, Bell Peppers, Coop Qualité & Prix Rosenkohl, Coop Pouletbrust. more...
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Losing 7 kg a Week
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Dimitri.litvin's Weight History
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