23.6 bf
|
64.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1852 kcal
|
Fat: 58.22g | Prot: 139.30g | Carbs: 186.07g.
Breakfast: Publix Premium Dulce De Leche Ice Cream, Sargento Classic Cheddar Jack Cheese, Lactaid 2% Reduced Fat Milk, Banana bread blondies, Kirkland Signature Organic Eggs, Salt. Lunch: S&W Organic Black Beans, Great Value All Natural Sour Cream, Crockpot chicken taco soup. Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Tortilla Chips, La Mexicana Mild Salsa, Australis Barramundi. Snacks/Other: Kirkland Signature Organic Honey, Kirkland Signature Greek Yogurt, Oat banana protein cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|