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laurentino.ariane
Journal
22 Feb 22
laurentino.ariane's Journal, 22 Feb 22
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Weigh In record (no journal entry) for 22 February 2022
79.3 kg
Lost so far:
7.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2022:
742 kcal
Fat: 47.28g | Prot: 31.17g | Carbs: 52.05g.
Breakfast:
Ovo Mexido, Turma da Mônica Maçã.
Lunch:
Quiabo, Ovo Mexido, Caponata.
Snacks/Other:
Cacau Show Trufa Tradicional.
more...
2154 kcal
Exercise:
Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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laurentino.ariane's Weight History
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