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geht doch 🎶💃
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96.9 kg
Lost so far: 17.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1669 kcal
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Fat: 70.18g | Prot: 72.73g | Carbs: 187.43g.
Breakfast: Aldi Ziegenfrischkäse Natur, Metzgerfrisch Schwartenmagen, REWE Bio Kürbiskernbrötchen, Meßmer Früchtetee, REWE Birne Abate Fetel. Lunch: REWE Banane. Dinner: Jean Luc Raclette Käse, Olivenöl, Chicken Nuggets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahnesauce, Grüne Brechbohnen, Hokkaido Kürbis. Snacks/Other: Harzer Harzer Käse, Vilsa Orange, Ehrmann High Protein Pudding Caramel, Bäcker Görtz Nusszopf, Milch 1,5%, Nestle Caro Original. more...
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2620 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
... mit 7-Meilen-Stiefeln 😂👍
22 Feb 22 by member: Ramisa1
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Birgit+hc's Weight History
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