Weigh In record (no journal entry) for 22 February 2022
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70 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1292 kcal
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Fat: 49.41g | Prot: 56.95g | Carbs: 160.21g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Sızma Zeytinyağı, Karışık Yeşil Salata, Efsane Baldo Pirinç, Fırında Tavuk, Ezogelin Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası. Snacks/Other: Alpro Yulaf Sütü, Muz, Alpro Yulaf Sütü. more...
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Gaining 0.2 kg a Week
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dilekpnr's Weight History
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