Weigh In record (no journal entry) for 22 February 2022
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1821 kcal
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Fat: 135.62g | Prot: 123.59g | Carbs: 27.27g.
Breakfast: Gemoss Mandeles, Dzintars Kausētais Siers Ar Salami , Nākotne Jubilāra Karbonāde, Farm Milk Сливки 30%, Olas Dzeltenums, Balticovo Olas, Rimi Avokado, The Beginnings Kokosriekstu Eļļa, Dion Sportlab Diet Fiber, Phd Protein Salted Caramel, Alpro Almond Milk Unsweetened, Iconfit Collagen. Lunch: Asparagus, Brasla Atlantijas Lasis. Dinner: Mini Day Saulespuķu Sēklas Lobītas, Kurzemes Gaļsaimnieks Jaukta Maltās Gaļas Masa, Francis Provansas Majonēze, Smiltene Krievijas Siers. Snacks/Other: Phd High Protein Bar. more...
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steady weight
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Kreizy1994's Weight History
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