Weigh In record (no journal entry) for 22 February 2022
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113.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1838 kcal
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Fat: 38.33g | Prot: 98.95g | Carbs: 177.22g.
Breakfast: Valdo Rīsu Pārslas, Cilantro (Coriander), Tomatoes, Valio Молочный Напиток. Lunch: Plain Milk Chocolate Candy. Dinner: Dry Table Wine, Plain Milk Chocolate Candy, Rimi Zivs Fileja Ar Siera Mērci, Turkey Meat , Valdo Vārīti Griķi . more...
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Losing 7 kg a Week
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толстуха!'s Weight History
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