Weigh In record (no journal entry) for 01 November 2014
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89.5 kg
Lost so far: 3.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1987 kcal
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Fat: 93.45g | Prot: 77.84g | Carbs: 216.55g.
Breakfast: D'Italiano Pain Blanc, Kraft Smooth Peanut Butter, Margarine. Lunch: Hershey's Noix Entières, Tim Hortons Cream of Broccoli Soup, Tim Hortons Steak and Cheese Panini. Dinner: Roma Saucisses Italiennes, Hershey's Noix Entières, Lait avec 1% de Matières Grasses, Crème de Soupe de Champignons (en Conserve, Condensée), Pommes de Terre (Chair, sans Sel, Bouillies). Snacks/Other: Pepperidge Farm Goldfish, Lay's Lightly Salted Potato Chips. more...
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2750 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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La douceur du chocolat's Weight History
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