Weigh In record (no journal entry) for 22 February 2022
|
78.1 kg
Lost so far: 5.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1507 kcal
|
Fat: 50.04g | Prot: 68.05g | Carbs: 192.60g.
Breakfast: Pisang, Telur Rebus, Indomie Mi Goreng. Lunch: Uleg Sambal Ijo, Terong Goreng, Ayam Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Emping Melinjo. more...
|
Losing 1.1 kg a Week
|
|
icha maricak's Weight History
|