Weigh In record (no journal entry) for 22 February 2022
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88 kg
Lost so far: 3.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1123 kcal
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Fat: 50.35g | Prot: 96.35g | Carbs: 71.60g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Kecambah, Terong Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Sayur Bening Bayam. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.2 kg a Week
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imwithouty0u's Weight History
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