Weigh In record (no journal entry) for 22 February 2022
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1538 kcal
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Fat: 31.73g | Prot: 132.45g | Carbs: 180.83g.
Breakfast: Sukun, Babat Sapi, Oyong, Alfamart Ikan Pindang, Nasi Merah. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Tumis Kangkung, Oyong, Lele Goreng, Nasi Merah. Snacks/Other: Pisang, Buah Naga, Apel (tanpa Kulit). more...
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Losing 4.9 kg a Week
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nh064942's Weight History
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