Weigh In record (no journal entry) for 21 February 2022
|
87.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1350 kcal
|
Fat: 55.29g | Prot: 70.84g | Carbs: 145.95g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Mayonnaise , Sargento Deli Style Sliced Natural Cheddar Cheese , Deli Sliced Ham, Wonder Enriched White Bread. Dinner: Green String Beans, Spanish Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Wyman's Fresh Frozen Mixed Berries, Chobani Greek Yogurt Strawberry on The Bottom. more...
|
|
3082 kcal
|
Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liams house's Weight History
|