Weigh In record (no journal entry) for 21 February 2022
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111 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1122 kcal
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Fat: 44.16g | Prot: 39.00g | Carbs: 144.97g.
Breakfast: Café, Crepioca. Lunch: Laranja Pêra, Costeleta de Porco, Aipim (Cozido). Dinner: Pão na Chapa, Banana Prata. Snacks/Other: Italac Leite Integral, Bolo de Fubá. more...
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3829 kcal
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Exercise:
Exercise Machine - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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bombom41's Weight History
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