Weigh In record (no journal entry) for 21 February 2022
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1107 kcal
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Fat: 44.77g | Prot: 58.72g | Carbs: 124.34g.
Breakfast: Kiwi Fruit, Rye Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Coffee with Cream, Vital Proteins Collagen Peptides, Bananas . Dinner: Trader Joe's 70% Dark Chocolate Wedges, Lettuce Salad with Cheese, Tomato and/or Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Steak. Snacks/Other: Lay's Wavy Original Potato Chips, Apples . more...
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Losing 1.9 kg a Week
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