Weigh In record (no journal entry) for 21 February 2022
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111.8 kg
Lost so far: 7.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3200 kcal
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Fat: 51.75g | Prot: 258.82g | Carbs: 398.28g.
Breakfast: Hacendado Champiñones Laminados, Hacendado Pasta Integral, Huevo (Entero), Clara de Huevo. Lunch: Hacendado Champiñones Laminados, Ternera, Hacendado Pasta Integral. Dinner: DIA Pan Tostado Integral, ElPozo Filete de Pavo Marinado, Hacendado Pasta Integral. Snacks/Other: Vital Tortitas de Maiz, Amazin Foods Isolate Gourmet, Hacendado Leche Desnatada. more...
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Gaining 0.3 kg a Week
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pantera3333's Weight History
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