Weigh In record (no journal entry) for 31 October 2014
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1652 kcal
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Fat: 47.95g | Prot: 114.15g | Carbs: 191.23g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Bananas , Sealtest Fat Free Skim Milk, Coffee (Brewed From Grounds) , Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). Lunch: Hill Country Fare Gummi Butterflies, Colavita Balsamic Vinegar, President's Choice Goat's Milk Cheese, Bassé Pumpkin Seeds, Fresh Attitude Spring Mix, Pomegranate, Roasted Butternut Squash Lasagne. Dinner: Marc Angelo Italian Chicken Meatballs, Shepherd Gourmet Dairy Greek Style Feta Cheese, Cooked Spaghetti Squash, Hunt's Thick & Rich Four Cheese Pasta Sauce. Snacks/Other: Mars Mars Bar (Fun Size), Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Milk (Nonfat) . more...
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Gaining 0.2 kg a Week
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stephanied1's Weight History
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