illy8307's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

61.8 kg Lost so far: 11.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

371 kcal

Fat: 11.47g | Prot: 49.90g | Carbs: 18.35g. Lunch: Concombre (avec Peau), Brocoli, Tomates Cerises, Oeuf (Entier). Dinner: Picard Filet de Poulet, Picard Ail Coupé, Picard Oignons Émincés . more...

1657 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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