iucume's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

75.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

815 kcal

Fat: 26.70g | Prot: 40.90g | Carbs: 97.20g. Breakfast: Coop Succo Mela Carota Limone. Lunch: Gentilini Osvego, Zappalà Provola Affumicata, Wasa Integrale, Dal Salumiere Prosciutto Crudo. more...

3144 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...

Losing 2.1 kg a Week

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iucume's Journal, 31 Oct 14

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