Weigh In record (no journal entry) for 31 October 2014
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2210 kcal
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Fat: 55.57g | Prot: 103.39g | Carbs: 327.97g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, V8 V-Fusion Energy Orange Pineapple, Coffee, Quaker Harvest Crunch Granola Cereal, Milk (Nonfat), Fiber One 90 Calorie Lemon Bar, Rice Krispies, Crunchy Granola Cereal. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Cinnamon Raisin Bagels, Chobani Flip Blueberry Power. Dinner: Italian Flatbread Focaccia, Graham Crackers (Plain or Honey, Includes Cinnamon), Yoplait Light Fat Free Yogurt - Pumpkin Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Chicken Breast, Parmesan Cheese (Shredded), Olive Oil, Broccolini, Sun-Dried Tomatoes, Rotini. Snacks/Other: Cheryl & Co. Fudge Brownie Mini, Chocolate Chip Cookie, Cheryl & Co. Chocolate Chocolate Chip Cookie, Coffee. more...
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2207 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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