Weigh In record (no journal entry) for 21 February 2022
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1605 kcal
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Fat: 54.26g | Prot: 36.01g | Carbs: 159.10g.
Breakfast: Mortadella, Gecchele Pane Americano. Lunch: Gardapan Tramezzino. Dinner: Olio Extra Vergine di Oliva, Mortadella, Salame, Pane Bianco. Snacks/Other: San Carlo Classica, Vino Bianco da Tavola. more...
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Gaining 0.7 kg a Week
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calipsomich's Weight History
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