Weigh In record (no journal entry) for 21 February 2022
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70 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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999 kcal
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Fat: 39.04g | Prot: 64.21g | Carbs: 102.61g.
Breakfast: Caffè Espresso. Lunch: Mandarino, Daily Bread Pane di Segale, Arance, La Fattoria Bresaola, Findus Minestrone Tradizione. Dinner: Arance, Olio Extra Vergine di Oliva, Rio Mare Sgombro alla Ligure, Natur Lieve Lattuga Iceberg. more...
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Losing 3.5 kg a Week
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valejuve1197's Weight History
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